When you practice mindfulness, you intentionally focus on deep breathing and turn your attention to the moment, which helps override your brain’s stress and anxiety responses. Mindfulness and meditation can teach you to slow your thoughts, reign in your emotions, and focus fully on your present moment. Scientific Basis for Mindfulness Meditation Calm really seems more geared towards bringing mindfulness into your day versus building a strict meditation routine. However, the sense of disorganization and lack of guidance on a defined place to start is why Calm earned a 3 out of 5 stars in the “Interface Design & User Experience” category of our scoring criteria. While the Calm app can feel overwhelming and a little chaotic at first, it does become a little easier to navigate the more time you spend in the app. All of these great extras are why Calm earned 4.5 out of 5 stars in the “Extra Features & Resources” category of our scoring criteria.
INSIGHT TIMER OR CALM HOW TO
The area dedicated to workplace well-being is dynamic with mindfulness exercises to help you focus, lo-fi music playlists to listen to as you work, and expert guidance on how to reset and rest after a long day. The kid’s section features meditations for toddlers to teens and bedtime stories from beloved story books like The Velveteen Rabbit.Ĭalm’s mood check-ins incorporate some light journaling, and the breathwork section helps you learn how to properly incorporate various techniques into your practice. There are yoga videos in the “Movement” area, celebrity audio sessions discussing mental health, a fairly large music section, and a great area kid’s section.
INSIGHT TIMER OR CALM FULL
This will allow you to explore all of the premium content, like full meditation courses, kid’s content, and more!Ĭalm doesn’t feel as traditional as other meditation apps, as much of the content in the app covers more than meditation. When you are ready, you can sign-up for a subscription and receive a seven-day free trial. This is why Calm earned a well-deserved 5 out of 5 stars in the “Cost & Free Trial” category of our meditation apps scoring criteria. While the free version of Calm only offers select meditation courses, mood check-ins, and breathing techniques to learn, it does give new users a taste of what Calm is like overall. Calm is a mindfulness and meditation app, but it offers so much more.
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